| 论运动员过度训练的预防和消除 |
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| 引用本文： | 薛红. 论运动员过度训练的预防和消除[J]. 辽宁师范大学学报(自然科学版), 2004, 27(2): 238-241 |
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| 作者姓名： | 薛红 |
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| 作者单位： | 大连大学,体育学院,辽宁,大连,116622 |
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| 摘 要： | 通过对运动训练中常见的“过度训练”的概念、症状、类型等问题的分析,从运动生理、心理及运动训练学角度研究过度训练产生的原因和机制,提出过度训练预防和消除的具体措施．
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| 关 键 词： | 过度训练 运动负荷 兴奋 抑制 预防 消除 |
| 文章编号： | 1000-1735(2004)02-0238-04 |
| 修稿时间： | 2004-03-01 |
On the Precaution against and Removal of Overtraining to Athletes |
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| XUE Hong. On the Precaution against and Removal of Overtraining to Athletes[J]. Journal of Liaoning Normal University(Natural Science Edition), 2004, 27(2): 238-241 |
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| Authors: | XUE Hong |
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| Abstract: | This article conducts an analysis on such problems as the concept , symptoms, and types of "overtraining" during the athletic training.It illustrates the causes and mechanism resulted from overtraining from such perspectives as athletic physiology, as well as athletic training. In addition, it presents detailed approaches to the precaution against and removal of overtraining. |
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| Keywords: | overtraining athletic load excitement refrain precaution removal |
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