高强度间歇训练模式下悬吊训练对女子足球运动员运动表现影响

为探讨以高强度间歇模式进行悬吊运动是否能显著提升足球运动员运动表现,招募30名足球运动员进行5式悬吊运动的高强度间歇训练,每式动作进行30s,每式间隔休息30s,每周每式运动时间增加10s,每周训练2次,共训练8周.结果显示:8周悬吊运动训练能显著降低体脂率,仰卧起坐、立定跳远、平衡能力、T字敏捷跑、加速爆发力、垂直跳跃高度、垂直爆发力、无氧能力、3min登阶测试、摄氧效率斜率等运动表现显著提升;但是,最大摄氧量则无显著变化.

On Effect of High Intensity Interval Total Resistance Exercise Training on Physical Performance in Woman's Football player

Core stability training is often used to prevent the low back pain.However, the effect of core stability training with suspension device on improvement of physical performance has not yet been studied.This study aims to examining whether high-intensity interval suspension exercise training can improve physical performance in football player.Thirty healthy university students, whose major is football, have been voluntarily participated in this study and each participant completed five suspension exercises.Each type of exercise performed for a 30 seconds, with 30 seconds rest between exercises.Duration of each exercise is increased 10 seconds per week, two times per week for a period of 8 weeks.The results show that high-intensity interval suspension exercise training significantly decrease the fat mass (about 13%) and increase the physical fitness in football player.Increased physical fitness is indicated by sit-ups, standing long jump test, balance ability, T-test agility, explosive force of acceleration, vertical jump ability, anaerobic capacity, three-minute step test and oxygen uptake efficiency slope.These results conclude that high-intensity interval suspension exercise training can be used for effective improvement of physical performance in football player.