400m跨栏训练研究

根据世界优秀跨栏运动员技术训练的特点，结合我国运动员的训练实践，探索４００ｍ跨栏运动的特点及发展趋势．认为在４００ｍ跨栏训练中应重视平跑速度的训练，提高栏间跑速度、跨栏技术及栏间跑动节奏，力争减少栏间跑的步数．从而提高４００ｍ跨栏跑的水平

Training of 400 meter hurdle

Four hundred metre hurdle is a king of sports with qualities of speed, technique, rhythem and speed endurance. It is also one of the most difficult track and field events. Based on the training characteristies of the excellent athletes in the world; and combined with the training practice of the excellent athletes in our country and the developing trend of the four hundred metre hurdle, analysing research indicates that importance should be attached to the training of four hundred metre running speed, which can improve the running speed between hurdles and the hurdling technique, pay attention to the rhythem of the runing between hurdles, manago to decrease the steps of the running between hurdles. These can make the four hundred metre hurdle form a fine cycle from running to hurdling and improve the speed and level of four hundred metre hurdle.