| 短跑下肢力量训练误区初探 |
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| 引用本文： | 谭波,宫玲.短跑下肢力量训练误区初探[J].淮北煤炭师范学院学报(自然科学版),2000(1). |
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| 作者姓名： | 谭波 宫玲 |
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| 作者单位： | 淮北市第二中学(谭波)，淮北职业技术学院(宫玲) |
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| 摘 要： | 决定短跑成绩的好坏，主要来源于平时科学的训练．尤其是发展下肢肌肉的绝对力量和爆发力．本文从发展静力练习，发展对抗肌力量练习等角度入手，对发展短跑下肢力量的训练进行探讨．
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| 关 键 词： | 短跑 下肢力量 爆发力 训练 误区 |
A Study on the Erronious Doing in Developing the Force of the Lower Limbs of the Sprinters |
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| TAN Bo, GONG Ling.A Study on the Erronious Doing in Developing the Force of the Lower Limbs of the Sprinters[J].Journal of Huaibei Coal Industry Teachers College(Natural Science edition),2000(1). |
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| Authors: | TAN Bo GONG Ling |
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| Institution: | TAN Bo; GONG Ling (Huaibei No. 2 Middle School) (Huaibei Vocalions and Technology Training College) |
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| Abstract: | A spriater's good performance is decided by the svientific training acurately by developing the absolute force and the explosive force of his her lower limbs. This article is intended to probe into the training of developing the force of the sprinter's lower limbs from the angle of practicing the statie training and developing the force of the antagonistic mascles. |
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| Keywords: | sprint race the force of lower limbs explosive force training erroneous doing |
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