| 标枪运动员力量训练的方法研究 |
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| 引用本文： | 于勇.标枪运动员力量训练的方法研究[J].燕山大学学报,2002,26(4):316-318. |
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| 作者姓名： | 于勇 |
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| 作者单位： | 燕山大学体育教研部,秦皇岛,066004 |
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| 摘 要： | 采用文献资料法，研究和探讨发展标枪运动员力量的训练方法和依据。主要研究成果与结论：在整体训练计划中，标枪运动员的训练，应注意全面发展身体素质，结合技术特点，突出发展速度力量。尤其,在力量训练中遵守循序渐进原则，选择正确的力量训练手段和科学的有效训练方法。
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| 关 键 词： | 标枪运动员 力量训练 速度力量 初速度 鞭打能力 训练法 |
| 修稿时间： | 2002年4月12日 |
Research on Power Training Method for Javelin Athlete |
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| ,..Research on Power Training Method for Javelin Athlete[J].Journal of Yanshan University,2002,26(4):316-318. |
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| Authors: | , |
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| Institution: | (Yu Yong),(The Department Physical Education,Yanshan University,Qinhuangdao 066004). |
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| Abstract: | The paper researches and discusses developing power training method for javelin athlete by the cultural heritage data method, and obtains the conclusion that the training of the javelin athlete should notice to all-sided body character development, emphasize speed power development combining technique characteristics in the whole training program, especially obey to sequence and gradual advance principle in the training of power and choose the correct power training means and scientific training method. |
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| Keywords: | speed power muzzle velocity whip ability tra- ining method |
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