体育锻炼与大学生心理健康关系探讨

运用文献资料法、问卷调查法、分析法等,研究体育锻炼与大学生心理健康的关系,发现部分大学生不重视体育锻炼,不重视体育锻炼是部分大学生心理不健康的重要原因.体育锻炼对大学生心理健康具有重要作用.为提高大学生的心理素质,应改善体育教学,增强大学生体育锻炼的兴趣,增加体育锻炼知识,引导积极投身体育锻炼.

On Physical Exercise and Mental Health of College Students

Using the method of documentary,questionnaire,analysis and so on,the paper study a relationship between physical exercise and college students′psychological health and find that some students do not attach importance to physical exercise,and not to attach importance to physical exercise is the important reason of the psychological ill health of some college students.Physical exercise has an important role on mental health of college students.In order to improve the psychological quality of college students,we should improve the physical education teaching,enhance the students′interest in physical exercise,improve college students′physical exercise knowledge,guide the students to actively take part in physical exercise.