女子手球运动员膝关节十字韧带损伤成因及对策

运用文献资料法、观察法、逻辑分析法,对中外女子手球运动员膝关节十字韧带的损伤情况进行分析和研究.结果表明,十字韧带损伤主要是非接触式的,女性运动员受伤几率高于男性,与运动员在训练、比赛中膝部过度外翻或内翻,雌性激素水平,髌骨切迹的宽度、幅度等因素有关.为了尽量减少运动员前十字韧带受伤,建议在训练中适度增加膝关节活动范围和承受重量,加强运动员腿部肌肉力量训练和十字韧带的伸展训练,在比赛中应避免膝关节侧向移动范围过大和急速旋转膝关节,以减少对十字韧带力量性的依赖.

Women's Handball Players Anterior Cruciate Ligament Injury in Analysis and Countermeasures

In this paper,literature and data,observation,logical analysis,on China's women's handball players of the anterior cruciate ligament injury of the situation analysis and research found that: the anterior cruciate ligament injury of the major non-contact,the chance of injuries in female athletes than men, anterior cruciate ligament injury and athletes in training and competition in the knee valgus landing,female hormone levels,patella notch width and other factors.Therefore,in order to minimize the athletes,anterior cruciate ligament injury: a moderate increase in training in the knee range of activities and bear the weight of science to enhance exercise intensity of confrontation between players,Strengthen the leg muscle strength athlete training and stretching exercises,in the race to avoid knee lateral moves too large and rapidly rotating the knee,reducing dependence on the ligament forces.Therefore,this article hopes to provide funding for the relevant personnel reference value.