武术套路运动训练中常见的损伤及预防

套路运动是武术的一种主要运动形式.套路的演练要求运动员必须具备良好的身体条件与专项身体素质.要获得良好的身体素质,必须经过几年甚至十几年的系统科学的训练.在训练中,由于种种原因难免出现损伤.本文分析损伤发生的原因,指出常见损伤发生的部位,剖析损伤发生的机理,提出预防损伤的措施和处理损伤的方法.这将有助于武术套路运动水平的不断提高.

Regular injuries and prevention in exercises of a series of skills and tricks in Wushu

The movement of a series of skills and tricks in Wushu is a major form of wushu.Exercises of a series of skills and tricks in Wushu require good body qualities and special qualities which need a systematic and scientific training of several or more than ten years.Injuries are unavoidable during the training,hence analysed the causes,point out the parts and principles of injuries,put forward the ways of prevention and cure of the injuriesi,t will benefit the further development of movements of a series of skills and tricks in Wushu.