| 论有氧锻炼的理论与方法 |
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| 引用本文： | 孙桂芳. 论有氧锻炼的理论与方法[J]. 曲阜师范大学学报, 2000, 26(1): 101-105 |
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| 作者姓名： | 孙桂芳 |
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| 作者单位： | ：孙桂芳（曲阜师范大学体育教育部,273165, 山东省曲阜市） |
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| 摘 要： | 提出并从生理学和生物化学原理两方面阐明了有氧锻炼的定义和主要特点，论述了在有氧锻炼中用心率控制强度的理论依据，提出了锻炼者在者有氧锻炼时的具体方法，手段及锻炼过程中的注意事项。
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| 关 键 词： | 有氧锻炼 生理学 生物化学 心率 耐力性运动 |
| 修稿时间： | 1999-03-31 |
THE THEORIES AND METHODS OF THE ACTIVITIES WITH OXYGEN |
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| SUN Gui-fang. THE THEORIES AND METHODS OF THE ACTIVITIES WITH OXYGEN[J]. Journal of Qufu Normal University(Natural Science), 2000, 26(1): 101-105 |
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| Authors: | SUN Gui-fang |
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| Abstract: | The thesis raise and expound the definition and main characteristics of the activities with oxygen acconding to the physiology and biochemistry.We also discusse the theoretical basis for controlling the intensity of movement with the heart ratio. It is put forward the concrete methods and mediums of the activities with oxygen.The points for attention during the course of taking exercises are suggested. |
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| Keywords: | oxygen activity physiology biochemistry the heart ratio methods |
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