| 高海拔地区运动员膳食营养现状及对策 |
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| 引用本文： | 宋绮凡. 高海拔地区运动员膳食营养现状及对策[J]. 青海师范大学学报(自然科学版), 2004, 0(3): 97-99 |
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| 作者姓名： | 宋绮凡 |
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| 作者单位： | 青海师范大学,体育系,青海,西宁,810008 |
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| 摘 要： | 将营养与训练有机地结合起来，能够提高运动员的竞技能力，加速机体疲劳的消除，促进运动成绩的提高。本文通过调查部分高海拔地区运动员的膳食营养状况，对他们的营养摄人量是否满足运动消耗的需要以及如何改善高海拔训练中运动员的膳食营养现状进行了探讨。
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| 关 键 词： | 高海拔地区 运动员 膳食营养 对策 |
| 文章编号： | 1001-7542(2004)03-0097-03 |
| 修稿时间： | 2004-06-22 |
The investigation and research on the diet structure of the player of altitude training |
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| SONG Qi-fan. The investigation and research on the diet structure of the player of altitude training[J]. Journal of Qinghai Normal University(Natural Science Edition), 2004, 0(3): 97-99 |
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| Authors: | SONG Qi-fan |
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| Abstract: | It can raise the sport ability and speed up the recovery from fatigue and it can also help the sports man do well in sports if the nutrition and training organically combined.This article,through investigation on the diet and nutrition of sports man in altitude training,aims to the analysis of the nutrition quantity,sports measurement and the recovery from fatigue.It also analysis the requirement of the nutrition in sport depletion and the situation of lacking of nutrition. |
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| Keywords: | altitude training athletes investigation on nutrition diet structure |
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