| 提高跳远助跑速度的方法 |
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| 引用本文： | 黄涌泉,刘房标.提高跳远助跑速度的方法[J].科技信息,2009(1). |
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| 作者姓名： | 黄涌泉 刘房标 |
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| 作者单位： | 广州体育职业技术学院体育运动系;广州市培新中学; |
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| 摘 要： | 跳远是一个速度性项目,助跑速度起着决定性的作用,跳远运动员的训练要以速度训练为指导思想。本文采用文献资料法和实验对照法,对提高跳远速度的方法进行探索,结果证明这些方法能有效地提高跳远助跑速度,对提高跳远的运动成绩有显著的作用。
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| 关 键 词： | 跳远 助跑速度 速度训练 |
Explore ways to improve the speed of running long jump |
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| Huang Yongquan Liu Fangbiao.Explore ways to improve the speed of running long jump[J].Science,2009(1). |
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| Authors: | Huang Yongquan Liu Fangbiao |
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| Institution: | 1.Guangzhou Sports Training and Technical College;Guangzhou Guangdong 510650;2. Peizheng School;Guangzhou Guangdong 510800 |
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| Abstract: | The long jump is a speed projects,running speed played a decisive role,long jump athlete training to speed training at the core. But with the general category of projects at the short training differentiated,special training will focus on the long jump and running speed difficult. |
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| Keywords: | speed speed train running long jump |
| 本文献已被 CNKI 维普 等数据库收录！ |
