| 健美操形体训练与降脂的初探 |
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| 引用本文： | 熊高. 健美操形体训练与降脂的初探[J]. 重庆工商大学学报(自然科学版), 2004, 21(3): 296-298 |
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| 作者姓名： | 熊高 |
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| 作者单位： | 重庆工商大学,体育系,重庆,400020 |
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| 摘 要： | 运用实验方法对重庆市某健身俱乐部A、B两组学员进行不同内容的健身实验，实验组在每次有氧健身操之前增加对身体各部位的器械训练，结果表明：实验组减脂量明显高于对照组。同时还能培养人们自觉锻炼身体的习惯，增强体质，塑造美好形体。
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| 关 键 词： | 健美操 形体训练 降脂 运动负荷 |
| 文章编号： | 1672-058X(2004)03-0296-03 |
Views of scientific body training to reduce fat |
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| XIONG Gao. Views of scientific body training to reduce fat[J]. Journal of Chongqing Technology and Business University:Natural Science Edition, 2004, 21(3): 296-298 |
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| Authors: | XIONG Gao |
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| Abstract: | The scientific body training through aerobics as a kind of medical exercise is effective in reducing fat .At the same time it can build people's practice habits,mould their body beauty and can strengthen their physique. Also it lays a foundation for the reinforcement of exercise planning for the whole nation. |
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| Keywords: | aerobics scientific body training sports burden reduce fat |
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