| 浅谈人体柔韧素质 |
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| 引用本文： | 许汝霞.浅谈人体柔韧素质[J].达县师范高等专科学校学报,2002,12(2):83-84. |
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| 作者姓名： | 许汝霞 |
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| 作者单位： | 达县师范高等专科学校体育系 四川达州635000 |
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| 摘 要： | 柔韧性训练是所有人必须重视的，它不仅可以扩展关节的活动范围，避免运动性伤害，而且有助于纠正人们不良的体姿。
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| 关 键 词： | 人体 柔韧素质 柔韧性训练 |
| 文章编号： | 1008-4886(2002)02-0083-02 |
| 修稿时间： | 2001年12月16 |
On Human Being's Pliability and Toughness |
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| XU Ru-xia.On Human Being''''s Pliability and Toughness[J].Journal of Daxian Teachers College,2002,12(2):83-84. |
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| Authors: | XU Ru-xia |
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| Abstract: | Everyone should pay attention to the training of pliability and toughness, because they can make joints have a wider range of activity but also they can help us avoid being hurt during sports activity and correct bad posture. |
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| Keywords: | improve training on pliability and toughness |
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