| 论800 m跑运动员的速度训练 |
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| 引用本文： | 赖海炎.论800 m跑运动员的速度训练[J].韶关学院学报,2006,27(3):108-110. |
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| 作者姓名： | 赖海炎 |
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| 作者单位： | 韶关商业学校,广东,韶关,512026 |
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| 摘 要： | 通过对国内外的文献资料和优秀运动员的运动训练实践进行调查分析,可以认为,如果说一般耐力是800 m跑的基础,那么,以高速度能力和速度耐力训练为手段,则成为今后800 m跑取胜的关键.
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| 关 键 词： | 800m跑 速度训练 高速度能力 速度耐力 |
| 文章编号： | 1007-5348(2006)03-0108-03 |
| 收稿时间： | 10 18 2005 12:00AM |
| 修稿时间： | 2005年10月18 |
On the Speed-training of 800 m-runner |
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| LAI Hai-yan.On the Speed-training of 800 m-runner[J].Journal of Shaoguan University(Social Science Edition),2006,27(3):108-110. |
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| Authors: | LAI Hai-yan |
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| Institution: | Shaoguan Commerce School, Shaoguan 512026, Guangdong, China |
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| Abstract: | Based on the relevant references at home and abroad, the practice of excellent athlertes and the serious analysis of characteristics of the development of the sports item of modem long middle distance, can be concluded, and if genend stamina is the base of 800 m-running, the key of winning an 800 m-running is the measure of taking high speed ability training and speed and strength training. |
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| Keywords: | 800 m-running speed training high speed ability speed and strength |
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