试析"舍宾运动"对女大学生身心健康的价值

两年多来采用对普通女大学生舍宾训练课的模式与前几年采用健美操训练课的模式进行对比与分析。研究表明，舍宾运动与健美操训练相比较，前者能更全面、更科学地改善和提高女大学生的身体外形结构与健康水平，对女大学生的身体健康、整体美有良好的促进作用，并能为终身体育打下良好的基础。

Analysis of effect of SHAPING on physical and psychological health of female students

This paper provides a comparison and analysis between the pattern taken in the SHAPING practice for the ordinary female university students and the one taken in the body building exercise recently in more than two years.The research result indicates that, compared with the body building exercise,the SHAPING campaign can improve their figure and health situation more generally and scientifically,have a beneficial effect on advancing their health and comprehensive beauty and lay a good foundation for their body building for the rest of their lives.