| 关于通过按摩疗法缓解运动后肌肉酸痛的实验研究 |
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| 引用本文： | 赵云宏. 关于通过按摩疗法缓解运动后肌肉酸痛的实验研究[J]. 哈尔滨师范大学自然科学学报, 2000, 16(3): 110-112 |
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| 作者姓名： | 赵云宏 |
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| 作者单位： | 浙江台州师范专科学校 |
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| 摘 要： | 运动后肌肉酸痛是经常引发的一种疼痛现象,本文从实验角度对按摩缓解运动后肌肉酸痛的作用进行了定性和定量两个方面的研究。认为合理的按摩右以有效的减轻运动后肌肉的酸痛感觉,并可以在一定程度上恢复或提高疲劳肌肉的工作能力。本实验结果和Ｅｌｔｚｅ（１９８２）、Ｅｌｌｉｓｏｎ（１９９４）、Ｓｍｉｔｈ（１９９５）等人的工作在按摩可以有效的减轻运动后肌肉的酸痛感觉方面具有一致性。
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| 关 键 词： | 肌肉酸痛 运动后 治疗 按摩疗法 实验 |
| 修稿时间： | 1999-11-04 |
A STUDY ABOUT REDUCE MUSCLE ACHE BY USING TREATING OF MASSAGE AFTER SPORT |
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| Zhao Yunhong. A STUDY ABOUT REDUCE MUSCLE ACHE BY USING TREATING OF MASSAGE AFTER SPORT[J]. Natural Science Journal of Harbin Normal University, 2000, 16(3): 110-112 |
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| Authors: | Zhao Yunhong |
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| Affiliation: | Zhejiang Taizhou Teachers College |
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| Abstract: | After sport many people would become aware of muscle ache.This may lead to motion unwell or capability lower than that in normal time.In this thesis we took two kinds of experiments and found that using treating of massage could reduce muscle ache and recover working capability of tired muscle as well as the results given by Mr.Eltze(1982),Ellison(1994) and Mr.Smith(1995). |
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| Keywords: | Massage Reduce Muscle ac` |
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