| 对自行车运动员进行力量训练的探讨 |
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| 引用本文： | 周广科.对自行车运动员进行力量训练的探讨[J].南京体育学院学报(自然科学版),2002,1(2):33-34. |
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| 作者姓名： | 周广科 |
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| 作者单位： | 南京体育学院竞技体育5系,江苏,南京,210014 |
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| 摘 要： | 山地车运动员要提高专项成绩,力量训练是关键。本文介绍了江苏自行车队山地车组在全年周期力量训练中,主要进行的4个阶段力量的系统训练,强调了训练的质量、手段和方法。
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| 关 键 词： | 力量 训练 阶段 负重 |
| 文章编号： | 1671-5950(2002)02-0033-02 |
| 修稿时间： | 2002年4月2日 |
Discussion on Muscular Training of Bicyclists to Develop their Physical Strength |
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| ZHOU Guang-ke.Discussion on Muscular Training of Bicyclists to Develop their Physical Strength[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2002,1(2):33-34. |
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| Authors: | ZHOU Guang-ke |
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| Abstract: | It's the key for bicyclists to develop their physical strength in bike grind. The article has introduced a systematic training period of Jiangsu mountain cycling team in four stages of a year in muscular training. It stresses the training of high quality and good method. |
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| Keywords: | strength training stages weight training |
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