| 有氧健身操对女大学生体脂成分及心肺机能的影响 |
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| 引用本文： | 孙革,潮芳. 有氧健身操对女大学生体脂成分及心肺机能的影响[J]. 安庆师范学院学报(自然科学版), 2006, 12(1): 105-107 |
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| 作者姓名： | 孙革 潮芳 |
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| 作者单位： | 安庆师范学院,体育系,安徽,安庆,246011;安庆师范学院,体育系,安徽,安庆,246011 |
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| 基金项目： | 安庆师范学院中青年教师资助项目(01yj1008) |
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| 摘 要： | 本研究对持续参加一学期有氧健身操锻炼的部分女大学生锻炼前后体脂成分指标和心肺机能指标进行测试,结果显示:长期参加有氧健身操锻炼可消除体内多余脂肪、降低体脂,使女大学生体型更加健美和谐;同时有效地改善心肺功能,提高女大学生的有氧耐力,对预防心血管疾病具有重要作用。
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| 关 键 词： | 有氧健身操 女大学生 体脂成分 心肺机能 |
| 文章编号： | 1007-4260（2005）04-0105-03 |
| 收稿时间： | 2005-02-28 |
| 修稿时间： | 2005-02-28 |
Influence of Aerobic Exercising on the Change of Body Fat and Cardiopulmonary Function of Female Undergraduates |
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| SUN Ge,CHAO Fang. Influence of Aerobic Exercising on the Change of Body Fat and Cardiopulmonary Function of Female Undergraduates[J]. Journal of Anqing Teachers College(Natural Science Edition), 2006, 12(1): 105-107 |
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| Authors: | SUN Ge CHAO Fang |
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| Affiliation: | Department of Physical Education, Anqing Teachers College, Anging 246011, China |
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| Abstract: | This study is about the test of the amonut of body fat and cardiopulmonery function of some female undergraduates who have continuously practised aerobic exercise for one term. By comparing the indexes tested before and after the exercise, the authers have found that continual aerobic exercise can reduce their superfluous body fat,give them a better body shape, improve their cardiopulmonary function, enhance their aerobic ability and play an important role in preventing cardiovascular system diseases. |
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| Keywords: | aerobic exercise female undergraduates body fat cardiopulmonary function |
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