| 足球运动员的耐力素质与训练法 |
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| 引用本文： | 牛洪林.足球运动员的耐力素质与训练法[J].徐州师范大学学报(自然科学版),1994(2). |
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| 作者姓名： | 牛洪林 |
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| 摘 要： | 足球运动员的耐力训练，必须以足球运动和能量代谢的特点为依据，着重发展ＡＴＰ，ＣＰ和有氧代谢的供能能力，其对应的训练法是间歇和持续性训练法。
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| 关 键 词： | 耐力，有氧代谢，无氧代谢，无氧阈，间歇训练法，持续训练法 |
ON ENDURANCE PHYSIQUE AND TRAINING METHODS OF FOOTBALL PLAYERS |
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| Niu Honglin.ON ENDURANCE PHYSIQUE AND TRAINING METHODS OF FOOTBALL PLAYERS[J].Journal of Xuzhou Normal University(Natural Science Edition),1994(2). |
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| Authors: | Niu Honglin |
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| Institution: | Niu Honglin |
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| Abstract: | The endurance training of football players must base on the characteristics of football activity and energy metabolism.The capacity of energy supply of ATP and aerobic metabolism should be emphatically developed during the football players'endurance training.The correspouding methods are interval training and continuous training. |
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| Keywords: | Endurance Aerobic metabolism Anaerobic metabolism Anaerobic threhold(AT) Interval training Continuous training |
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