| 铅球运动员的力量训练 |
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| 引用本文： | 张天祥. 铅球运动员的力量训练[J]. 宝鸡文理学院学报(自然科学版), 2000, 20(3): 236-238 |
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| 作者姓名： | 张天祥 |
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| 作者单位： | 宝鸡文理学院,体育系,陕西,宝鸡,721007 |
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| 摘 要： | 为了提高铅球运动成绩 ,运动员除了要掌握完善的运动技术外 ,还必须具备良好的身体素质 ,力量是运动员的重要身体素质之一。如何发展铅球运动员的力量素质 ,是提高铅球运动成绩的重要因素。根据铅球运动员推铅球时所需要的力量以及肌肉用力的特点 ,全面地有针对性地提出了发展铅球运动员力量素质训练的多种方法和具体手段。
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| 关 键 词： | 铅球运动员 力量训练 训练方法 训练手段 爆发力 |
| 文章编号： | ： |
The strength training of shotputter |
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| ZHANG Tian-xiang. The strength training of shotputter[J]. Journal of Baoji College of Arts and Science(Natural Science Edition), 2000, 20(3): 236-238 |
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| Authors: | ZHANG Tian-xiang |
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| Abstract: | In order to improve the level of shotput sport,the shotputter should not only master the perfect skills,but also have the good physical quality.The physical strength is an important quality of the athlete.Therefore,how to develop the shotputter's strength becomes the essential factor for this sport.According to the characteristics of the strength and muscle in the process of putting the shot,this essay comprehensively points out many kinds of specific methods and measures,which focus on developing the strength training of the shotputter. |
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| Keywords: | shotputter strength training training methods training measures explosive force |
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