| 关于中老年人长跑锻炼中的几个问题 |
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| 引用本文： | 陈明,何淑敏.关于中老年人长跑锻炼中的几个问题[J].淮北煤炭师范学院学报(自然科学版),1995(4). |
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| 作者姓名： | 陈明 何淑敏 |
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| 作者单位： | 淮北煤师院体育系
(陈明)，淮北煤师院体育系(何淑敏) |
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| 摘 要： | 通过对参加长跑锻炼者的调查、分析,本文就长跑运动的特点、作用、易出现的问题、注意事项等进行了全面详细的阐述和探讨。
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| 关 键 词： | 长跑 损伤 速度 距离 运动量 方法 措施 |
Several Problems about Long-distance Running for Middle-aged and Old-aged Persons |
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| Chen Ming He Shu min.Several Problems about Long-distance Running for Middle-aged and Old-aged Persons[J].Journal of Huaibei Coal Industry Teachers College(Natural Science edition),1995(4). |
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| Authors: | Chen Ming He Shu min |
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| Institution: | Department of Physical |
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| Abstract: | The long-distance running is a kind of sport for the whole body exercise.after investigation,analysis,study among the people who take up the sport,in theis artical,the charcateristic,effect of the sport,Some problems easily arisen,and the matters needing attention in the sport are overall expounded and explored.According to expectation,by through the scientific,systematic,healthy exercise means and methods.the exerciser and achive the good of effective exercise and build up the health. |
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| Keywords: | long-distance ranning injuries spped distance sports capacity inethod measure |
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