| 补糖与持续性耐力运动 |
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| 引用本文： | 黄柳倩.补糖与持续性耐力运动[J].玉林师范学院学报,2007,28(5):126-129. |
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| 作者姓名： | 黄柳倩 |
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| 作者单位： | 玉林师范学院,体育系,广西,玉林,537000 |
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| 摘 要： | 糖是人体最重要的供能物质,能在任何运动场合参与ATP合成.在持续性耐力运动中,机体糖原的消耗和血糖水平的降低是造成运动性疲劳的重要因素之一.通过补糖不仅节省对机体糖原贮备的利用,还可维持血糖水平相对恒定,从而提高运动能力.故在持续性耐力运动中,科学补糖是非常重要的.
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| 关 键 词： | 持续性耐力运动 补糖 血糖 肌糖原 肝糖原 |
| 文章编号： | 1004-4671(2007)05-0126-04 |
| 修稿时间： | 2007年7月17日 |
Sugar Supplementation and Continuously Staying Power Sports |
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| HUANG Liu-qian.Sugar Supplementation and Continuously Staying Power Sports[J].Journal of Yulin Teachers College,2007,28(5):126-129. |
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| Authors: | HUANG Liu-qian |
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| Abstract: | Sugar is an important energ'y material,it can synthesize,ATP in any circumstance.In continuous sports,the consumption of glycogen and the reduc- tion of blood sugar is one of the important factors that cause sports tiredness.Sugar supplement not only will save physical glycogen but also maintain invariance of the blood,sugar,and increase,the sports capacity.So it is.important to scientifiCally supplement sugar during continous sports. |
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| Keywords: | Continuous Sports Carbohydrate supplemen blood sugar muscle-glycogen liver-glycogen |
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