| 长跑运动员过度训练问题分析及其对策 |
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| 引用本文： | 冯琳.长跑运动员过度训练问题分析及其对策[J].天津师范大学学报(自然科学版),2000,20(4):64-67. |
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| 作者姓名： | 冯琳 |
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| 作者单位： | 天津师范大学田径科学研究所,天津,300074 |
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| 摘 要： | 旨在为过度训练提供训练量制定和训练效果评价的理论依据 .通过中外中长跑运动员经常出现的过度训练表象及生理机能变化的分析 ,提出了防止过度训练的原则与措施
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| 关 键 词： | 过度训练 疲劳 长跑运动 |
| 修稿时间： | 2000-06-11 |
The Analysis and Solution of Overtraining in Endurance Athletes |
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| FENG Lin.The Analysis and Solution of Overtraining in Endurance Athletes[J].Journal of Tianjin Normal University(Natural Science Edition),2000,20(4):64-67. |
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| Authors: | FENG Lin |
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| Abstract: | The methods and countermeasures of preventing overtraining are put forward by analyzing the reasons, symptoms and changes of physiological functions of overtraining in endarance athletes all over the world, in order to make scientific training plan and evaluate training effects. |
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| Keywords: | overtraining fatigue long distance rac@ |
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