| 有氧健身操锻炼对老年人身心健康影响的研究 |
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| 引用本文： | 方慧. 有氧健身操锻炼对老年人身心健康影响的研究[J]. 河南教育学院学报(自然科学版), 2011, 0(2): 75-77 |
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| 作者姓名： | 方慧 |
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| 作者单位： | 郑州轻工业学院体育系 |
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| 基金项目： | 河南省哲学社会科学规划课题(2009FTY007) |
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| 摘 要： | 采用分组测试与问卷调查法,探讨有氧健身操运动对老年女性身心健康的影响.结果显示:身体方面,长期坚持有氧健身操锻炼可以改善老年人的身体质量指数(BMI)和腰臀围指数(WHR),增强心肺功能,提高运动能力；心理方面,参加健身操锻炼的老年人的SCL - 90各因子均分都低于不参加健身操的老年人.而在躯体化、抑郁、恐怖以及3项...
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| 关 键 词： | 有氧健身操 老年人 身心健康 BMI WHR 身体形态 心肺功能 |
Effect of Aerobic Exercise to Physical and Mental Health of the Elderly |
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| FANG Hui. Effect of Aerobic Exercise to Physical and Mental Health of the Elderly[J]. Journal of Henan Education Institute(Natural Science Edition), 2011, 0(2): 75-77 |
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| Authors: | FANG Hui |
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| Affiliation: | FANG Hui(Department of Physical Education,Zhengzhou Institute of Light Industry,Zhengzhou 450000,China) |
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| Abstract: | Probed into the effect of aerobic training to physical and mental health of elderly women by group testing and questionnaire.The results showthat,in physical aspect,long term adherence to aerobic exercise can improve the elderly’s Body Mass Index(BMI) and Waist-Hip Ratio(WHR),enhance heart and lung function and increase exercise capacity.In psychology aspect,factors of SCL-90 of the elderly participating in exercise are lower than those not participating.And in somatization,depression,terror,and total score of three aspects,there exists significant differences between the elderly taking aerobic exercise for long term and those not taking,which indicates mental health of the former is better than that of the later. |
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| Keywords: | aerobic exercise the elderly physical and mental health BMI WHR body patterning cardio-pulmonary function |
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