采用心率指标制定女性大众健美操锻炼运动负荷等级标准的研究

本研究方法采用测试女性进行大众健美操健身锻炼运动后即时心率作为生理指标,通过SPSS统计软件由百分位数法的数据统计取整处理,制定出女性大众健美操健身锻炼运动负荷的等级标准。研究目的是制定一份适应不同年龄、不同健身经历的女性,在不同音乐节奏频率下进行大众健美操健身锻炼的运动负荷等级标准;其意义在于,有了这一等级标准,女性进行健身活动时,在运动负荷控制方面,简便而易掌握,提高全民健身的效果。

Study on Setting up a Criteria of Sport Load for Female Aerobic Exercise with the Indexes of Heart Rate

This study mainly uses the indexes of heart rate tested immediately after females’ aerobic exercise training as the physiological indexes,and rounds these indexes to get a integer by means of the Percentile Method in SPSS statistic software to set up a criteria of sport load for female aerobic exercise.The aim of this study is to set up an appropriate criteria of aerobic exercise load which would be fit for females of different ages with different exercise experiences who are doing aerobic exercise in music with different tempo.The value of this study is that,with the criteria,we would like to control our sport load in a more convenient,reasonable,efficient and maneuverable way to get a better effect of physical exercise in order to improve the national sports level.