| 有氧健身操对中老年女性健康的影响 |
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| 引用本文： | 刘世金,庄伟. 有氧健身操对中老年女性健康的影响[J]. 南京体育学院学报(自然科学版), 2007, 6(3): 27-29 |
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| 作者姓名： | 刘世金 庄伟 |
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| 作者单位： | 连云港职业技术学院,江苏,连云港,222006 |
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| 基金项目： | 连云港职业技术学院青年基金项目,编号QKJ200629 |
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| 摘 要： | 通过文献资料法和对比分析法,分析有氧健身操对中老年女性生理、心理等方面的影响。结果表明:坚持有氧健身操锻炼,能增强中老年女性心脏功能、改善WHR、减少脂肪、增强体质,对防治心血管系统疾病和促进心理健康能产生良好的影响。
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| 关 键 词： | 有氧健身操 中老年女性 身心健康 |
| 文章编号： | 1671-5950（2007）03-0027-03 |
| 修稿时间： | 2007-07-25 |
Effects of Aerobics Exercise on Physical and Mental Health of Middle-aged and old Women |
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| LIU Shi-jin,ZHUANG Wei. Effects of Aerobics Exercise on Physical and Mental Health of Middle-aged and old Women[J]. Joournal of Nanjing Institute of Physical Education:Natural Science, 2007, 6(3): 27-29 |
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| Authors: | LIU Shi-jin ZHUANG Wei |
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| Affiliation: | Lianyungang Technical College ,lianyungang 222006 China |
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| Abstract: | This article offers an analytical examination into the effect of aerobics exercise on middle-aged and old Women's physiology and psychology by documentation and comparison. The result indicates that persisting in aerobics exercise can promote the function of heart,improve WHR,decrease fat, promote health and have a good effect on mental health and prevent and cure cardiovascular diseases. |
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| Keywords: | aerobics exercise middle-aged and old Women physical and mental health |
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