| 马俊仁中长跑训练特色初探 |
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| 引用本文： | 王世和.马俊仁中长跑训练特色初探[J].徐州师范大学学报(自然科学版),1996(2). |
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| 作者姓名： | 王世和 |
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| 作者单位： | 徐州师范学院公共体育部 |
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| 摘 要： | 马俊仁中长跑训练的特色体现在：训练量和训练强度的重大突破，恢复手段的创新，肾脏的保养和独特的营养配方，技术动作上的改进．其成功表明，体育训练应是多学科的综合合作，采用小周期训练，提高有氧无氧的综合能力．
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| 关 键 词： | 中长跑，训练，马拉松，马氏训练法 |
Study on the Features of Ma Junren's Long-distance Race Training |
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| Wang Shihe.Study on the Features of Ma Junren's Long-distance Race Training[J].Journal of Xuzhou Normal University(Natural Science Edition),1996(2). |
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| Authors: | Wang Shihe |
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| Abstract: | The points of Ma Junren's success of training are great breakthrough at training volume and strength, new ideas in recovering means, care for kidney, study on nutrition,improvement on technical movements,etc.. His success indicates that physical training should be done with the cooperation of comprehensive science and indistinct short stages. Improvement on comprehensive capacity with oxygen and without oxygen is of great importance to athletes'performances. |
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| Keywords: | Medium and long-distance race training Marathon Ma Junren's training methods |
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