| 持续性耐力运动疲劳产生的机理及指标评定方法 |
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| 引用本文： | 黄柳倩,梁锋,陈诗强.持续性耐力运动疲劳产生的机理及指标评定方法[J].玉林师范学院学报,2009,30(3):101-103. |
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| 作者姓名： | 黄柳倩 梁锋 陈诗强 |
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| 作者单位： | 玉林师范学院,体育系,广西,玉林,537000 |
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| 摘 要： | 随着现代竞技体育的发展和全民健身运动的开展，运动性疲劳与机体的恢复越来越受到人们的广泛关注和重视．因此，了解疲劳产生的机理和确定行之有效的指标评定方法，对消除疲劳、提高耐力运动能力以及增进健康有着十分重要的理论价值和实践意义.
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| 关 键 词： | 耐力运动 运动疲劳 中枢疲劳 外周疲劳 指标 机理 |
Sustained Endurance Exercise Fatigue Mechanism and Methods of Index Evaluation |
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| HUANG Liu-qian,LIANG Feng,CHEN Shi-qiang.Sustained Endurance Exercise Fatigue Mechanism and Methods of Index Evaluation[J].Journal of Yulin Teachers College,2009,30(3):101-103. |
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| Authors: | HUANG Liu-qian LIANG Feng CHEN Shi-qiang |
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| Institution: | 1.Associate Professor, P. E. Department, Yulin Normal UniversiW, Guangxi 537000) (2. Lecturer, P.E. Department, Yulin Normal University, Yulin, Guangxi 537000) |
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| Abstract: | With the development of competitive sports and keeping fit, exercise fatigue and recovery have become significant concerns and recognition. Therefore, it is of great importance to study the mechanism of exercise fatigue and to confirm effective methods of index evaluation. |
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| Keywords: | power sports exercise fatigue centrums fatigue peripheral fatigue index mechanism |
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