健身健美运动对研究生体质影响研究

采用实验法研究健身健美运动对研究生体质的影响．研究结果表明，6个月的健身运动后，男生体重没有显著性变化，但体脂百分数下降明显，力量素质提高非常显著，速度、耐力、柔韧素质提高显著，静息心率显著降低，肺活量增加非常显著；女生体重显著减少，体脂百分数降低非常显著，力量、柔韧、速度、耐力增强非常显著．

Influence of Fitness and BodybuUding on Physique of Graduate Students

Experimental method is used to study the fitness club bodybuilding influence on graduate student physique. Research results show that after six months of exercise, the boys＇ weight do not change significantly, but the body fat percentage decreased significantly. Their speed, endurance and flexibility quality improve significantly. Resting heart rate decreases significantly and vital capacity increases significantly. Girls＇ weights reduce significantly; body fat percentage lower significantly; strength, flexibility and speed, endurance increase significantly.