| 武术散打运动性疲劳的监控与恢复 |
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| 引用本文： | 杨少雄.武术散打运动性疲劳的监控与恢复[J].福建师范大学学报(自然科学版),2007,23(5):102-108. |
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| 作者姓名： | 杨少雄 |
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| 作者单位： | 福建师范大学体育科学学院,福建,福州,350108 |
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| 摘 要： | 在分析武术散打运动性疲劳成因的基础上,认为练习者和教练员可通过自我主观感觉和客观的生理生化等指标对运动性疲劳进行有效监控,并针对不同疲劳特征实施有效的恢复,为提高武术散打运动训练水平,促进其普及、提高和健康发展提供参考.
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| 关 键 词： | 武术散打 运动训练 运动性疲劳 监控手段 恢复方法 |
| 文章编号： | 1000-5277（2007）05-0102-07 |
| 修稿时间： | 2006-12-31 |
The Supervision and Recovery of the Wushu Sanda Exercise Exhaustion |
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| YANG Shao-xiong.The Supervision and Recovery of the Wushu Sanda Exercise Exhaustion[J].Journal of Fujian Teachers University(Natural Science),2007,23(5):102-108. |
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| Authors: | YANG Shao-xiong |
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| Institution: | School of Physical Education and Sport Science, Fujian Normal University, Fuzhou 350108, China |
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| Abstract: | Based on analyzing the reasons of causing exercise exhaustion in Wushu Sanda,points out that athletes and coaches should supervise the exercise exhaustion effectively by the levels of subjective sense and objective criteria of physical and biochemistry,and puts forwards an effective recovery according to different symptoms,to offer some reference for better Wushu Sanda's training,its widespread,its improvement and health development. |
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| Keywords: | Wushu Sanda exercise exercise exhaustion methods of supervision methods of recovery |
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