运动营养与慢性疾病的防治

据调查,我国1/2以上的人患有各种类型的慢性病,如肥胖、糖尿病、关节炎、神经衰弱、哮喘、习惯性便秘、慢性胃炎、高血脂、、慢性肝炎等,这些慢性病病程长、病因复杂,严重危害了人体健康。引起慢性疾病因素有年龄、长期过量饮食、运动量不足、营养失衡、吸烟与饮酒、病毒感染等,而慢性疾病用常规药物治疗效果非常有限,所以最好的治疗方法还是依靠提高自身康复能力实现健康。文章从运动与营养两方面提出了防治肥胖、糖尿病、神经衰弱这些慢性疾病的一些建议,希望对这类群体有一定的帮助。

The Movement Nutrition and the Chronic Illness Get Sick Prevention

According to the investigation, our country 1/2 above people contract each type chronic illness, like obese, diabeles, arthritis, neurasthenia, asthma, routine constipation, chronic gastritis, high blood fats, chronic hepatitis and so on, these chronic illness course is long, the cause of disease is complex, severely impair human body health. Because causes the old disease to be known as the age, the long-term excessive diet, the physiological load of exercise insufficiency, the nutrition unbalanced, to smoke and to drink wine, the virus infection and so on, but the chronic illness gets sick with the convention pharmacological treatment effect is limited, therefore the best method of treatment depends upon sharpens own recovery ability to realize the health. The article proposed from the movement and the nutrition two aspects the prevention is obese, diabetes, neurasthenia these chronic illness get sick some suggestions, hoped that has certain help to this class group body.