| 剧烈运动前须做好准备活动 |
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| 引用本文： | 江玲.剧烈运动前须做好准备活动[J].徐州师范大学学报(自然科学版),1994(2). |
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| 作者姓名： | 江玲 |
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| 作者单位： | 宿州师专 |
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| 摘 要： | 准备活动的目的是通过身体练习，使体温升高，以提高人体的工作能力。其强度和持续时间没有固定的参数，应根据环境温度、个人训练水平和身体状况等因素而定。
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| 关 键 词： | 准备活动，体温，强度，持续时间 |
WARMG-UP MUST BE DONE BEFORE STRENUOUS EXERCISE PERFORMANCE |
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| Jiang Lin.WARMG-UP MUST BE DONE BEFORE STRENUOUS EXERCISE PERFORMANCE[J].Journal of Xuzhou Normal University(Natural Science Edition),1994(2). |
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| Authors: | Jiang Lin |
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| Abstract: | The purpose of warming-up exercises is to raise the body temperature so as to achieve desirable effect of the body through a series of body exercises before the real action comes.There is no fixed parameter for the intensity and duration of warming-up exercise.They are set according to such factors as environmental temperature and individual characteristics. |
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| Keywords: | Warming-up Body temperature Intensity Duration |
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