| 从“刘翔现象”思辨“三从一大”训练原则的科学化 |
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| 引用本文： | 郭力.从“刘翔现象”思辨“三从一大”训练原则的科学化[J].南京体育学院学报(自然科学版),2009,8(2):5-7. |
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| 作者姓名： | 郭力 |
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| 作者单位： | 聊城大学体育学院,山东,聊城,252059 |
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| 摘 要： | "三从一大"训练原则是我国竞技体育运动实践经验的科学总结,应进一步研究、拓展和贯彻,使"从难、从严、从实战出发、大运动量训练"的原则更加科学化.制定科学的训练计划,是对运动训练过程实施有效控制的重要前提.运动竞赛的核心是负荷强度,而不是负荷量.只有平时高强度的训练积累,才能适应比赛对肌体的强烈刺激,使机体所能承受的负荷强度不断提高.孙海平教练采用小周期、短节奏、高强度的训练方法,注重以强度为核心的运动负荷,辩证地处理量与强度阃的关系,是对现代运动训练理论的拓展和创新.
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| 关 键 词： | "三从一大" 训练原则 思辨 科学化 |
An Analysis of the Scientific Training Principle of "Training Hardly Strictly Practically with Great Quantity" from Liu Xiang Phenomena |
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| GUO Li.An Analysis of the Scientific Training Principle of "Training Hardly Strictly Practically with Great Quantity" from Liu Xiang Phenomena[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2009,8(2):5-7. |
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| Authors: | GUO Li |
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| Institution: | The School of PE of Liaocheng University;Liaocheng 252059;China |
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| Abstract: | The training principle of "Training Hardly Strictly Practically with Great Quantity" is a scientific summary of practical experience of competitive sports in China,so it should be further researched,developed and implemented,so that the principle will be more scientific.Making a scientific training plan is an important prerequisite of effective control of the training process.The core of competitive sports is the training intensity rather than load.Only by high-intensity training in peacetime can the body a... |
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| Keywords: | Training Hardly Strictly Practically with Great Quantity training principles analysis scientific |
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