田径运动中常见损伤及其防治

在田径教学、训练与比赛中 ,由于没有完全遵循人体运动的生理规律和调控生物节律 ,不能使机体的工作运行保持在良好的竞技状态下 ,导致各种各样的运动创伤 ,严重地影响教学、训练与运动成绩的提高及人才的培养。应特别引起人们足够的重视 ,防范伤害事故的发生 ,并采取有力的措施 ,尽快恢复其功能性

Prevention and Cure of the Common Athletic Injuries

In the course of athletic teaching,training and competition,various injuries result from incompletely folloning the physiological caw of the body,or the rhythm of the organism isn′t propely adjusted.As a result,the body isn′t kept in a top form.The state interfere with the teaching and training,impair the athletic sucuess.Special attention should be paid to this and effective measures must be taken to avoid the disadvantage.Try every means to return it to normal as soon as possible.