高校篮球教学中应如何避免运动损伤

篮球运动不仅能够增强体质,还可以使人的潜能和创造力得到充分展示。但同时我们也必须清醒的认识到,篮球运动也是一项竞技性体育项目,在运动过程中难免会发生意想不到的伤害事故。所以,在篮球教学过程中不但要求教学形式的多样性、教学方法的合理性,更应该高度重视教学过程中运动损伤的有效预防工作。该文从两个层次七个方面讨论了高校篮球教学中应如何避免运动损伤的问题。

How to Avoid the Movement Damage in Basketball Teaching of University

The basketball movement can not only enhances physique, but also causes the potential and the creativity to obtain the full demonstration. At the same time we also must understand soberly that the basketball movement also is an athletics sports project. It unavoidably have the unexpected injury in the movement. So the teaching form should be diversified, the method should be rationalized, but the most of all is the effective previous work in movement damage in the basketball teaching process. This paper discusses the question that how to avoid the movement damage in basketball teaching in university from two levels and seven aspects.