| 三十二式太极剑套路运动强度与规律研究 |
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| 引用本文： | 鲁家政.三十二式太极剑套路运动强度与规律研究[J].湖北大学学报(自然科学版),2006,28(2):215-216. |
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| 作者姓名： | 鲁家政 |
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| 作者单位： | 湖北大学,体育学院,湖北,武汉,430062 |
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| 摘 要： | 通过对三十二式太极剑套路的练习者进行遥测心率,对其完成一套动作后的运动强度和运动规律进行分行.结果表明三十二式太极剑套路的运动强度和运动量,符合全民健身活动的标准;练习三十二式太极剑能增强体质,培养意志品质,使人的身心同时得到提高.
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| 关 键 词： | 武术 太极剑 套路 强度 规律 |
| 文章编号： | 1000-2375(2006)02-0215-02 |
| 收稿时间： | 09 18 2005 12:00AM |
| 修稿时间： | 2005年9月18日 |
Research on exercise rule and intensity of the routine of thirty-two form Taijijian |
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| LU Jia-zheng.Research on exercise rule and intensity of the routine of thirty-two form Taijijian[J].Journal of Hubei University(Natural Science Edition),2006,28(2):215-216. |
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| Authors: | LU Jia-zheng |
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| Institution: | School of Physical Education, Hubei University, Wuhan 430062, China |
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| Abstract: | Through remote test on heart rate changing of exercisers who practise thirty-two form Taijijian,this paper gives analysis on exercise intensity and rule.The result shows that the exercise intensity and volume of thirty-two form Taijijian is suitable to the standard of national fitness activity.Practising thirty-two form Taijijian,which can improve physical health,cultivate will and power quality and make body and mind well developed. |
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| Keywords: | Wushu Taijijian routine intensity rule |
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