| 海军400米障碍训练单兵体能素质需求与组训方法研究 |
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| 引用本文： | 梅泽元,徐海亮.海军400米障碍训练单兵体能素质需求与组训方法研究[J].海军工程大学学报(综合版),2009(1):25-28. |
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| 作者姓名： | 梅泽元 徐海亮 |
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| 作者单位： | 海军工程大学理学院,武汉430033 |
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| 摘 要： | 以海军工程大学海军400米障碍训练为例，通过对涉及该障碍单兵体能素质的分析，得出主要影响海军400米障碍跑成绩的单兵体能素质为人体上肢力量和无氧耐力，并针对该两项身体素质提出了科学的组训方法。
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| 关 键 词： | 400米障碍 体能素质 组训方法 |
Study on cadets＇ physical qualities in 400 meters hurdles training |
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| Authors: | MEI Ze-yuan XU Hai-liang |
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| Institution: | (College of Science, Naval Univ. of Engineering, Wuhan 430033, China) |
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| Abstract: | On the analysis of the physicalqualities of the cadets＇ in Naval University of Engineering in 400 meters hurdles training, a conclusion can be drawn that muscle power of upper limbs and the cadets＇ anaerobic endurance are both factors influencing this training. Above all this paper puts forward a scientific method to advance this training. |
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| Keywords: | 400 meters hurdles physical qualities training methods |
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