| 400m跨栏跑的供能特点及训练 |
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| 引用本文： | 谭红春.400m跨栏跑的供能特点及训练[J].南京体育学院学报(自然科学版),2003,2(4):34-36,39. |
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| 作者姓名： | 谭红春 |
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| 作者单位： | 徐州师范大学体育学院,江苏,徐州,221116 |
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| 摘 要： | 人体的运动能力在很大程度上取决于人体运动中能量的供应能力，了解掌握肌肉工作的能量供应特点，对于科学地制定训练计划和选择训练手段是极为重要的。本文试图根据人体运动时能量供应的特点，分析400m跨栏跑的供能特点以及提高供能能力的训练方法。
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| 关 键 词： | 400m跨栏跑 能量代谢 糖酵解供能能力 有氧训练 无氧训练 供能特点 |
| 文章编号： | 1671-5950(2003)04-0034-03 |
The Energy Supply Characteristics and the Training of 400-metre Hurdle Race |
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| TAN Hong-chun.The Energy Supply Characteristics and the Training of 400-metre Hurdle Race[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2003,2(4):34-36,39. |
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| Authors: | TAN Hong-chun |
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| Abstract: | The athletic ability depends to a large extent on the ability of energy supply. To make training plans and choose training methods, it is very important to understand the energy supply characteristics of muscle. This article analyzes the energy supply characteristics of 400-metre hurdle race and how to improve energy supply ability according to the energy supply characteristics of human body. |
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| Keywords: | 400-metre hurdle race energy metabolism sugar fermentation ability training with oxygen training without oxygen |
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