| 体育锻炼对大学生心理健康的影响 |
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| 引用本文： | 许刚,徐静.体育锻炼对大学生心理健康的影响[J].中州大学学报,2010,27(2):101-103. |
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| 作者姓名： | 许刚 徐静 |
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| 作者单位： | 1. 河南财政税务高等专科学校,体育部,郑州,450044
2. 郑州大学,体育学院,郑州,450044 |
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| 摘 要： | 面对竞争激烈的社会环境,大学生所承受的压力愈来愈大,产生各种各样的不良情绪,所以对大学生心理健康的关注也显得越来越重要。本文从体育学、社会学和心理学等角度,以详实的资料为基础,对大学生的心理现状进行分析,探讨体育锻炼对大学生心理健康的影响,以期更多大学生认识体育锻炼的多种功效,通过体育锻炼调节自己的心理。
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| 关 键 词： | 大学生 心理健康 体育锻炼 积极影响 |
Influences Physical Exercises Have on College Students' Mental Health |
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| XU Gang,XU Jing.Influences Physical Exercises Have on College Students'' Mental Health[J].Journal of Zhongzhou University,2010,27(2):101-103. |
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| Authors: | XU Gang XU Jing |
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| Institution: | XU Gang1,XU Jing2(1.Physical Education Department,Henan College of Finance , Taxation,Zhengzhou 450044,China,2.Physical Education College,Zhengzhou University,China) |
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| Abstract: | With severe competitions in society,college students have more and more pressure,therefore,their mental health is of great siganificance.This paper analyzes college students' mental health status and discusses the influences physical exercises have on college students' mental health. |
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| Keywords: | college student mental health physical exercises positive influence |
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