| 健美操的编排与训练 |
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| 引用本文： | 冉卫东.健美操的编排与训练[J].达县师范高等专科学校学报,2006,16(2):107-108,120. |
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| 作者姓名： | 冉卫东 |
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| 作者单位： | 达县师范高等专科学枝体育系,四川达州635000 |
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| 摘 要： | 健美操既是健身美体、陶冶情操的大众健身方式,又是竞技运动的一个项目.它不仅能使人在欢乐和愉快中得到锻炼,增强体质,还具有健身、健美、医疗、保健、娱乐、消遣、社交等功效.应根据运动员的身心发展规律及运动心理规律,创编动作难易程度不同、性质不同、新颖、独特的健美操;并通过综合运用各种训练手段对运动员进行身体训练、形体训练、技术训练,以进一步改善和提高运动员的健美操运动技能.
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| 关 键 词： | 健美操 编排 训练 |
| 文章编号： | 1008-4886（2006）02-0107-02 |
| 收稿时间： | 12 7 2005 12:00AM |
| 修稿时间： | 2005-12-07 |
The Arrangement and Practice of Gymnastic of Body-building |
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| RAN Wei-dong.The Arrangement and Practice of Gymnastic of Body-building[J].Journal of Daxian Teachers College,2006,16(2):107-108,120. |
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| Authors: | RAN Wei-dong |
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| Institution: | Department of Physical Education, Daxian Teachers College, Dazhou Siehuan 635000, China |
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| Abstract: | Gymnastic of body-building is a popular way of building body and mold one's temperament,an event of competitive activity.It can not merely help one feel happy and cheerful in training,but also perform such functions as body-building,treatment,health,entertainment,social contact.According to sportsmen's physical and psychological development regulation and sports physiological rules,the arrangement of movements in gymnastic of body-building should have different difficulties,different essences,and as well novelty and distinctiveness.By a variety of exercise in training,sportsmen can acquire practice in body-building,technique so that their skill of gymnastic of body-building can be perfected and improved. |
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| Keywords: | gymnastic of body - building arrangement practice |
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