体育教学与心理健康

本文从心理学的角度,谈心理健康是人体全面健康的重要一部分,人的健康包括二大部分,即我们通常所指的躯体健康和心理健康。要想完成有利于心理健康的因素,要学会调控激情,正确对待挫折,了解生理和心理是紧密相互影响和互为因果的,只有具备心理健康状态才能维护身心功能协调稳定,免除各种精神压力,更好地适应现代社会生活,对社会作出积极贡献。

A Skin-deep Talk On Physical Education And Psychological Health

This paper deals with, from the psychological angle, the topic that psychological health is a vital part in the all-ronnd health of our human body. A man's health consists of two important parts, i. e. physical health and psychological health which we usually refer to. To establish the requirements and factors which are beneficial to our psychological health, we must learn to adjust and controlour passion, to take a correct attitude toward our frustrations, to know that physiology and psychology are closely connected in mutual affecting their cause and effect. Only by establishing the state of our psychological health can we protect the balance ane stability of our physical and psychological functions, and get rid of various kinds of spiritual pressures, and adjust ourselves better to modern social life, and make greater contributions to the society.