| 健美操锻炼对老年女子脂类代谢的影响 |
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| 引用本文： | 马学军,马向军. 健美操锻炼对老年女子脂类代谢的影响[J]. 曲阜师范大学学报, 2000, 26(3): 91-94 |
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| 作者姓名： | 马学军 马向军 |
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| 作者单位： | [1]曲阜师范大学体育系,山东省曲阜市 [2]兖州矿务局第二中学体育教研室,山东省邹城市 |
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| 摘 要： | 通过对部分老年女子进行健美操锻炼的对照试验，发现中老年人坚持健美操锻炼，可以有效地提高血清ＨＤＬ－ｃｈ水平，降低血清ＴＧ，ＬＤＬ－ｃｈ，ＶＬＤＬ－ｃｈ浓度，其它指标亦向有利于方向转化，如体脂百分比明显降低，体重接近理想数值，安静心率减慢，心血管机能指数增大。表明长期坚持健美操锻炼，对老年女子脂类代谢和心血管机能具有积极作用。
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| 关 键 词： | 健美操 脂类代谢 老年人 女性 体育锻炼 |
| 修稿时间： | 1999-09-06 |
THE EFFECT OF BODY BUILDING EXERCISES ON FAT ETABLISM AND CARDIOVASCULAR FUNCTION OF THE ELDERLY WOMEN |
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| MA Xue-jun,MA Xiang-jun. THE EFFECT OF BODY BUILDING EXERCISES ON FAT ETABLISM AND CARDIOVASCULAR FUNCTION OF THE ELDERLY WOMEN[J]. Journal of Qufu Normal University(Natural Science), 2000, 26(3): 91-94 |
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| Authors: | MA Xue-jun MA Xiang-jun |
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| Abstract: | Through the contrasting experiment between on some eldly women who carried out body building exercises and those who didnt, we find that body building exercises can enhance the level of serum lipoprotein and reduce the concentration of serum TG, LDL-ch and VLDL-ch. Meanwhile, there are some favourable changes such as bodyfat percent decreases obviously; the weight is more ideal; the rest heart rate slows down, and the cardiovascular indexes increase. The results that persisting in body building exercises has positive effect on fat etabolism and cardiovascular functiion for the elderly women. |
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| Keywords: | body building exercises elderly fat etablism body fat percent serum lipoprotein |
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