| 健美操锻炼对女大学生体质和心理健康的影响研究 |
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| 引用本文： | 张桂玲,庄伟.健美操锻炼对女大学生体质和心理健康的影响研究[J].甘肃联合大学学报(自然科学版),2009,23(6):116-118. |
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| 作者姓名： | 张桂玲 庄伟 |
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| 作者单位： | 1. 淮海工学院,江苏,连云港,222003
2. 连云港职业技术学院,江苏,连云港,222006 |
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| 摘 要： | 通过对参加健美操锻炼的女大学生在锻炼前后的体质状况的研究，探讨健美操锻炼的健身价值．结果表明，健美操运动在改善大学女生身体形态和机能、提高身体素质并能在一定程度上对其心理健康方面具有积极的促进作用．
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| 关 键 词： | 健美操 体质 心理健康 女大学生 |
Research of the Effect on Calisthenics for Physique and Mental Health of Female College Students |
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| ZHANG Gui-ling,ZHUANG Wei.Research of the Effect on Calisthenics for Physique and Mental Health of Female College Students[J].Journal of Gansu Lianhe University :Natural Sciences,2009,23(6):116-118. |
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| Authors: | ZHANG Gui-ling ZHUANG Wei |
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| Institution: | ZHANG Gui-ling1,ZHUANG Wei2(1.Huaihai Engineering Academy,Lianyungang 222069,China,2.Lianyungang Technical College,Lianyungang 222006,China) |
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| Abstract: | The fitness value of calisthenics was explored by comparing female college students'physique condition before and after exercise.The result indicates that calisthenics has a positive function in improving female college students' body shape and the function,it also gives good effect for strengthening physical quality and mind. |
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| Keywords: | calisthenics physique mental health female college students |
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