高校瑜伽的育人价值初探

随着普通高校体育课堂对瑜伽的接纳,瑜伽的健身价值开始得到了广泛的认可,但是瑜伽的育人价值还没被充分的认识和广泛的运用。本文尝试着从瑜伽的本质入手,依据其练习特点,初步挖掘、分析瑜伽在提升大学生专注力、意志力;培养大学生健康的生活方式;树立正确的世界观、人生观和价值观方面的育人价值,以供相关的职能部门在高等教育中接纳和推广瑜伽教育;以及为高校教师在教授大学生瑜伽健身的同时能充分发挥瑜伽育人功能,从而达到真正的体育育人的目的。

A preliminary Study on the Educational Value of College Yoga

With the acceptance of the Yoga in college edu- cation, the value of it has gained its popularity among many common people due to the improvement of life standard. However,there still exist some misunderstanding and mis- use of this great sports. With the purpose to promote yoga, this article is beginning with the essence of the yoga, illus- trating its typical characteristics, helping the college students to cultivate not only the healthy lifestyle, but also the correct attitudes towards the society, thus eventually creating a positive value of this world, which is also criti- cally illustrating the real function of the sport education.