运动与抗氧化系统研究进展

采用文献综述法,针对急性剧烈运动引起机体细胞内过氧化和抗氧化失衡,造成氧化应激损伤的情况,分析了不同运动对抗氧化系统的影响,并探讨了抗氧化剂的补充.研究表明：通过运动中生成抗氧化剂、补充外源性抗氧化剂及提高抗氧化剂酶的活性,可保护机体免受自由基的损害,为今后抗氧化剂在运动机体中的应用提供理论参考依据.

Research Development of Exercise and Antioxidant System

By means of documentation, the author of this paper analyzes the effect of different types of exercise on antioxidant system, also discusses the variety of antioxidants supplement. The conclusion is that people can protect themselves from free radicals by producing,supplying antioxidant and improving the activity of antioxidant enzyme,and which may provide some theoretical evidence and reference for improving the application of the antioxidants.