| 现代生活方式与体质健康关系的研究 |
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| 引用本文： | 秦秀红.现代生活方式与体质健康关系的研究[J].甘肃教育学院学报(自然科学版),2013(5):102-105. |
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| 作者姓名： | 秦秀红 |
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| 作者单位： | 天水师范学院 |
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| 摘 要： | 从2010年国民体质监测数据发现,国民体质呈现超重和肥胖趋势,这与我们的生活方式变化有很大关系.通过分析现代生活方式的特征,发现不良生活方式是现代人患上生活方式疾病的主要因素,也是影响体质健康的主要原因.本文就如何改变不良生活方式,通过倡导健康的生活方式来提高现代人身体素质等问题进行了探讨,以期对现代生活中人们通过体育锻炼预防疾病和增强体质提高参考.
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| 关 键 词： | 现代生活方式 体质健康 关系 研究 |
Study on the Relationship between the Modern Way of Life and Physical Health |
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| QINXiu hong.Study on the Relationship between the Modern Way of Life and Physical Health[J].Journal of Gansu Education College(Natural Science Edition),2013(5):102-105. |
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| Authors: | QINXiu hong |
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| Institution: | QINXiu hong;Tianshui Normal University; |
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| Abstract: | The statistics of the national physique test of 2010 suggested that the national constitution showed a trend of overweight and obesity,which is related to the change of way of life.By analyzing the characteristics of the modern way of life,it’s found that unhealthy life-style is the main mode for modern people suffering from life-style diseases and is also the main reason affecting physical health.In this paper,how to change unhealthy life-style and how to improve the physical equality of modern people were explored,it may provide a reference for preventing diseases and improving physical fitness by sports exercise in modern life. |
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| Keywords: | modern way of life physical health relationship research |
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