| 腰腹核心力量训练在跳水训练中的运用研究 |
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| 引用本文： | 徐浩.腰腹核心力量训练在跳水训练中的运用研究[J].南京体育学院学报(自然科学版),2011,10(4):46-47. |
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| 作者姓名： | 徐浩 |
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| 作者单位： | 南京体育学院跳水队,江苏南京,210014 |
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| 摘 要： | 运用实验法、数理统计法、比较分析法等方法,以运动训练学和运动解剖学等学科基本理论为依据,从理论角度出发,对腰腹核心力量训练方法与传统腰腹力量训练方法进行比较分析。通过研究认为腰腹核心力量训练方法在跳水训练中更为先进有效。
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| 关 键 词： | 核心力量训练 腰腹力量 跳水运动员 |
Waist Core Strength Training in the Use of Diving Training |
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| XU Hao.Waist Core Strength Training in the Use of Diving Training[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2011,10(4):46-47. |
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| Authors: | XU Hao |
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| Institution: | XU Hao Nanjing Institute of Physical Education diving team,Nanjing 210014,China |
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| Abstract: | The use of experimental methods, mathematical statistics, comparative analysis and other methods to sports training and sports disciplines, such as basic anatomy based on the theory, from a the-oretical point of view, core strength training on the waist waist with the traditional methods of strength training methods a comparative study. |
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| Keywords: | core strength training waist power diver |
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