| 对游泳运动员采用传统腰腹力量训练与核心力量训练效果的比较分析 |
| |
| 引用本文： | 陈建新,陆青. 对游泳运动员采用传统腰腹力量训练与核心力量训练效果的比较分析[J]. 南京体育学院学报(自然科学版), 2011, 10(5): 57-59 |
| |
| 作者姓名： | 陈建新 陆青 |
| |
| 作者单位： | 1. 新南通市儿童业余体校,江苏南通,226000
2. 南京体育学院运动系,江苏南京,210014 |
| |
| 摘 要： | 在查阅大量文献资料的基础上,通过实验法、比较分析法和数理统计法等方法,通过对江苏省少体校游泳运动员传统腰腹力量训练与核心力量训练两种训练效果的比较分析,比较出核心力量训练方法与传统腰腹力量训练方法的优缺点。帮助运动员更好的提高腰腹能力,从而使训练成绩有更多提高的可能性。
|
| 关 键 词： | 少体校游泳运动员 腰腹力量训练 核心力量训练 |
Waist of the Swimmer Using the Traditional Strength Training and Core Strength Training Effect of a Comparative Analysis |
| |
| CHEN Jian-xin,LU Qing. Waist of the Swimmer Using the Traditional Strength Training and Core Strength Training Effect of a Comparative Analysis[J]. Joournal of Nanjing Institute of Physical Education:Natural Science, 2011, 10(5): 57-59 |
| |
| Authors: | CHEN Jian-xin LU Qing |
| |
| Affiliation: | 1.New Children’s Sports School of Nantong,Nantong 226000,China;2.Nanjing Sports Institute,Nanjing210014,China |
| |
| Abstract: | In this paper,access to information based on extensive literature,through the experimental method,comparative analysis and mathematical statistics and other methods,through the Sports School swimmer,Jiangsu Province,the traditional waist and core strength training strength training effect of two kinds of training more analysis and comparison of core strength training methods and traditional strength training methods waist advantages and disadvantages.Increased waist to help athletes better ability to make the training more results raise the possibility. |
| |
| Keywords: | sports school swimmer waist strength training core strength training |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
