试论篮球裁判员临场心理调适与自信心培养

影响裁判员临场心理的外部因素主要有比赛的性质规模,赛场环境、气氛和复杂多变的情况,参赛队员的素养;内部因素主要有裁判员的气质类型、意志品质、业务水平和实践能力以及裁判员之间的协调配合程度等.篮球裁判员临场心理可通过以下途径进行调适:加强业务学习,提高业务水平和实践能力;培养良好的意志品质,增强自控能力,提高自信心;赛前进行内心心理训练、转移注意力、做好准备活动等;临场要加强注意的稳定性,并进行适度的注意的分配和转移,加强心理暗示,提高比赛的预见性,对自身气质和性格进行有效的调控以适应裁判工作的需要等.

On the Basketball Referee's Psychological Adjustment on the Spot and Self-confidence Training

The external factors affecting basketball referee's field mentality are match nature,size,ground environment,atmosphere,player's quality and other complex situations.The internal factors include referee's disposition,spirit,professional & practical ability,and coordination between referees.Referees can adjust themselves according to the following: strengthen professional learning to raise their level and practical ability;cultivate good spirit to enhance self-control and confidence;do mental training before...