对花样游泳青少年体能训练的探讨

通过对比分析法和文献资料法对日本花样游泳青年队、国家花样游泳青年队、江苏花样游泳青年队的训练和成绩进行对比,指出青少年花校游泳运动员所具备的体能结构与特点：较大吸引量的训练,有利于提高有氧耐力,打好专项能力基础;专项力量的发展;柔韧性和协调性的重要性。提出了游泳青少年运动的对策：加强运动员的有氧耐力,提高游泳能力;加强专项能力的训练。

Physical Fitness Training of Junior Synchronized Swimmers

Synchronized swimming is often referred to as a skill--dominant sport event, but it is more than that： it is integrative. The development of the rules has led to an increasingly important role that is played by physical fitness. A firm foundation of physical fitness that is laid in adolescence is of utmost importance. This study looked comparatively at the training and the results of Japan Junior Synchrony Team, China Junior Syn chrony Team, and Jiangsu Junior Synchrony Team. Three operable principles are suggested regarding the physical training of junior synchronized swimmers.